• 

  A check-in during Club Championships

  Apr 19, 2026

• 

  A fresh start

  Sep 21, 2025

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  Ready to return?

  Sep 1, 2021

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  Off-season do's and don'ts

  Jul 21, 2021

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  The post-COVID comeback

  Mar 16, 2021

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  Saying goodbye is the hardest thing

  Aug 24, 2020

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  COVID Comeback - Monitoring Progression

  Jul 26, 2020

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  Race day do's and don'ts

  Feb 6, 2020

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  Duel in the Pool

  Dec 23, 2019

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  Race day nutrition basics

  Nov 12, 2019